Kathleen said honestly, "Motivation fades over time." You can find inspiration from looking at athletes on Instagram and reading quotes, but really, the question comes down to "how bad do you want to accomplish your goal?" Kathleen said that you have to decide what's most important to you and find a way to stick to it.
Some days will be harder than others, but the consistent work you put in each day will be your motivation to keep going. "Yes, I absolutely love training, but there are days I have to drag myself to the gym, because taking a nap or watching Netflix on the couch sounds better, Kathleen admitted. But those are the days you have to give yourself that extra push, and once you get done with your workout, you'll be glad you went.
