15 Healthy, Delicious Oatmeal Breakfast Recipes That'll Satisfy Your Every Craving

Ever wonder why steel-cut or old-fashioned oats are considered healthier than rolled oats? It all comes down to the glycemic index (GI). Steel-cut oats have a lower GI, meaning that their glucose is absorbed more slowly into your body. High GI foods, in contrast, are absorbed quickly and cause a spike in blood sugar and insulin — plus sugar cravings. Convinced? Then give this simple, satisfying steel-cut oats recipe a shot. You'll prep and soak the oats the night before, then heat them up for five to 10 minutes in the morning. Top with fruit and enjoy.

Get the recipe: overnight steel-cut oatmeal