Enjoy taco Tuesday and stick to your vegan diet guidelines with cauliflower walnut vegetarian taco meat. The walnuts truly resemble ground meat when prepared, and they make for an ideal addition to not only tacos but also taco salads, burritos, and nachos. Data published in the journal Nutrients found that replacing just 1–1.5 ounces of meat with walnuts may improve diet quality in the U.S. population by increasing dietary fiber, magnesium, and good fats, including the essential polyunsaturated fat, omega-3 ALA fatty acids. Researchers also found that the partial replacement with walnuts may result in decreased intake of dietary cholesterol.
Each serving provides 7.2 grams of protein.
