These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers

By performing lunges as lunge jumps, which is an explosive move, Lyuda said the glutes will work harder than if you were doing regular lunges.

• Stand with your feet together and your knees soft.
• Jump and come into a lunge with your left leg forward.
• Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
• Jump your feet back together to complete one rep.