Way to crush these last four weeks. You're a badass, but I'm sure you already knew that!
If you're feeling great and want to keep going, you can start this workout plan again from the top. I recommend increasing the weight you're using, decreasing your rest time, and increasing the number of sets and reps of each exercise, so you continue to challenge yourself. This is called progressive overload, and it's the key to continuing to see progress from your workouts. For example, if you did three sets of 10 goblets squats with 10 pounds, try doing four sets of 12 reps with 15 pounds.
Another option is to do a more advanced variation of the exercise. For example, instead of goblet squats, you could progress to a barbell back squat and also increase the weights, sets, and rep range.
Hopefully, this workout plan got you hooked on all the mind-body benefits of movement, and you're feeling motivated to keep going, whatever your goal or ability.
