Here's How Dietitians Say You Can Slowly and Effectively Transform Your Eating Habits

Making healthy substitutions doesn't mean sacrificing flavor, Liz said. For example, you could simply ask for brown rice with your chicken curry, instead of white rice. Try out whole-grain versions of bread, pasta, and crackers. Hold the brown or white sugar in your morning oatmeal, sweetening it with honey or fruit instead. Try an olive oil- or avocado oil-based salad dressing in place of cream or mayonnaise-based dressings.