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These 15 Body-Positive Books Could Help Transform Your Relationship With Your Body
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The Intuitive Eating Workbook

Get a practical guide to achieving a new way of looking at food with The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food ($17) by Evelyn Tribole and Elyse Resch. It offers an evidence-based model to help readers pay attention to cues of hunger and satisfaction and cultivate their body-mind connection.

The Intuitive Eating Workbook
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy
$17
from amazon.com
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