Bafx Adjustable Anti Shock Hiking/Walking/Trekking Poles ($24)
If you're worried about your joints ahead of your trek, we recommend packing a pair of trekking poles. These adjustable ones sold on Amazon allow you to twist and lock them to just the right height for any trail situation or any size adult or child.
Tamara Pridgett was the associate editor for PS Fitness. Likes: box jumps, chai lattes, and sprinting. She's a NASM-certified personal trainer and a Precision Nutrition level 1 coach. She's also a Division 1 All-American sprinter.
Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.
