The Best Under-Desk Exercise Equipment to Balance Workouts and Work Life

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.

Working from home has its perks, and one of them is being able to create an office environment that aligns with your wellness goals. Having a home gym or a piece of exercise equipment goes a long way, but if you're in back-to-back meetings, it can be hard to tear away from your desk. Luckily, there are plenty of compact exercise equipment options that can slide right under your desk, so you can strength train, get some cardio in, and burn calories while you work.

If you already have an ergonomic office chair and a standing desk, consider one of these pieces of exercise equipment icing on the cake. We've rounded up highly rated and bestselling under-desk bikes, a foldable treadmill, and even some core-strengthening seating options with all sorts of budgets and needs in mind.

If you're ready to streamline your work life and workout goals, these 12 pieces of under-desk workout equipment are worth considering. See which options we've rated for categories like best overall under-desk bike, best budget-friendly under-desk bike, and more!

— Additional reporting by Angela Elias

The Best Quiet Under-Desk Bike
amazon.com

The Best Quiet Under-Desk Bike

DeskCycle Under Desk Bike ($120, originally $229)

This under desk bike is whisper quiet with the option to change resistance. Because of this, it is a great machine for those who find themselves in many virtual meetings. The quietness avoids distraction while the resistance embraces challenge!

The Best Budget-Friendly Under-Desk Bike
amazon.com

The Best Budget-Friendly Under-Desk Bike

Wakeman Portable Under Desk Stationary Fitness Machine ($23, originally $29)

This machine is budget-friendly and useful. With a digital display, users are able to track calories, time, and more as they work out from the convenience of their desk. This low-cost option is good for those who want to begin working out during the workday but aren't quite ready to invest big bucks into their equipment.

The Best Under-Desk Bike With a Mat
Amazon

The Best Under-Desk Bike With a Mat

TABEKE Mini Under Desk Bike ($40, originally $60)

If stability is a main concern, this one comes with a PVC mesh mat that you can slip underneath so that it won't budge during your workout. The non-slip foot pads and the adjustable foot straps also help provide extra security. The LCD monitor can track time, distance, calories, and more.

The Best Under-Desk Bike With a Chair Holder
amazon.com

The Best Under-Desk Bike With a Chair Holder

JFit Under Desk Elliptical ($129)

This option has a chair holder on it so that it can be attached to a rolling office chair to prevent slipping. It is also a quiet machine that records time, distance, speed, and calories burned. If you already have a rolling chair in your office, this might be the under-desk machine for you.

The Best Foldable Under-Desk Bike
amazon.com

The Best Foldable Under-Desk Bike

Vaunn Medical Pedal Exerciser ($40, originally $55)

This under desk bike folds away for easy storage. Those who live in compact spaces might enjoy this portable option that can be easily minimized to a smaller size for easy cleanup. With adjustable resistance and a digital monitor, you don't sacrifice effectiveness when you go small with this machine.

The Best Splurge-Worthy Under-Desk Bike
amazon.com

The Best Splurge-Worthy Under-Desk Bike

Cubii JR1 ($165)

Looking for something sleek, stylish, smooth, and stable? The is a splurge-worthy piece of equipment that is solid, quiet, and built to last. If you're looking for a top-dollar under-desk machine, this might just be the one for you.

The Best No-Assembly-Required Under-Desk Bike
amazon.com

The Best No-Assembly-Required Under-Desk Bike

Sunny Health & Fitness Magnetic Under Desk Elliptical Peddler ($110, originally $140)

This under desk bike comes fully assembled! All buyers have to do is remove it from its box and get peddling. For those who want to work out but don't trust themselves to assemble a machine, this compact elliptical is a wise choice.

The Best Under-Desk Bike For Sitting and Standing
amazon.com

The Best Under-Desk Bike For Sitting and Standing

Stamina InMotion Compact Elliptical Trainer ($129)

This under desk bike can be used either sitting or standing. If you have a desk that converts from sitting to standing, this might be an ideal machine for you as it can adjust to your ergonomic setting.

The Best Equipment For Core Strength and Balance
amazon.com

The Best Equipment For Core Strength and Balance

Gaiam Balance Disc ($20, originally $22)

If machines aren't quite what you're looking for, you might find yourself interested in the Gaiam Balance Disc. This cushion helps strengthen the core and improve balance as you sit in a chair all day. If you're someone who wants a strong core but can't find time to squeeze in a workout, this could be a quick and easy solution.

The Best Under-Desk Bike That Includes Arms Strength Training
amazon.com

The Best Under-Desk Bike That Includes Arms Strength Training

Sunny Health & Fitness Mini Stepper With Resistance Bands ($58, originally $80)

While most of the equipment shared so far has paid great attention to the legs, this under desk bike is perfect for the person who also wants to work out their arms. With simple resistance bands, buyers can improve the strength of their arms and also stretch them after long periods of typing on their computer. Shake out those keyboard hands and strengthen up with this awesome option.

The Best Folding Treadmill
amazon.com

The Best Folding Treadmill

Goplus 2 in 1 Folding Treadmill ($270, originally $300)

Treadmill fans need not read much further! If you're someone who just wants a good walk during the workday, this is a great choice for you. This foldable treadmill can be put into walking or running mode. In walking mode, a standing desk can fit perfectly over the very front of the machine, allowing you to walk it out while you work it out on your computer.

The Best Chair Replacement
amazon.com

The Best Chair Replacement

FlexiSpot Sit2Go Fitness Chair ($400, originally $450)

Ready to ditch your typical office chair? This is a bike chair with an attachable desk so that you can fully immerse yourself in working out. This ergonomic setup fits people of all heights.