5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer Long With Glow by POPSUGAR

Elite trainer and fitness model Shannon Decker develops one-of-a-kind, exclusive workouts for her shop, ShannonShape. She designed the Bench Burn Cardio, an exciting cardio workout that takes you off of the treadmill and burns calories using only one piece of equipment found anywhere, from the comfort of your home to the bench in the park.