5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer Long With Glow by POPSUGAR
:upscale()/2019/05/16/745/n/1922729/f463f9b35cdd9566266600.72141913_.jpg)
Memorial Day marks the unofficial start of Summer. The following weeks will be filled with day trips to the beach, afternoons spent in local parks, and plenty of ice cream to help you cool off under the Summer sun. But before you hit the barbecue this Memorial Day, fit in a quick workout with Glow by POPSUGAR.
Glow offers workout videos for all fitness levels from your favorite trainers and experts. With the programs available, parents can turn a simple stroller walk into an effective workout or beginners eager to dive into fitness can learn to navigate the gym's intimidating weight room — Glow has it all. Scroll through and find five workout plans from some of our favorite trainers that you can turn to this Memorial Day weekend.
:upscale()/2019/05/16/828/n/1922729/3465800e1ebf4c80_unnamed.jpg)
30 Days to a Flat Belly
Get ready to lie under the hot Summer sun with the 30 Days to a Flat Belly plan created by your favorite trainers from Class FitSugar. This comprehensive workout plan produces real results without that pricey gym membership.
:upscale()/2019/05/20/078/n/1922729/6be0186526412fce_Camila_Mariana_4.jpg)
Lean and Strong Training Guide
Fitness expert Camila Mariana created the Lean and Strong Training Guide to make you feel like an athlete. This 12-week program focuses on performance, giving you safe, proven training methods that minimize the risk of injury. The program is sectioned off into three phases: stability (weeks one to four), strength (weeks five to eight), and power training (weeks nine 12) so you can get strong, lean, and healthy this Summer.
:upscale()/2019/05/16/746/n/1922729/5bdb7aaf94dfa67b_8152c6ec30af851046c10cd50a0b47e3_mediakit1.jpg)
Stroller Fit Guide
As a mom of three, Kristy Ardo wants to promote a healthy lifestyle for parents constantly on the go. Through her shop, Baby Fit Gym, Kristy created the Stroller Fit Guide to get parents out of the house and moving. This four-week program is versatile and doable — bring a friend and transform your walk by the beach into an impactful workout!
:upscale()/2019/05/16/827/n/1922729/e570134e0bef74c0_Shannon_2.jpg)
Bench Burn Cardio
Elite trainer and fitness model Shannon Decker develops one-of-a-kind, exclusive workouts for her shop, ShannonShape. She designed the Bench Burn Cardio, an exciting cardio workout that takes you off of the treadmill and burns calories using only one piece of equipment found anywhere, from the comfort of your home to the bench in the park.
:upscale()/2019/05/16/828/n/1922729/422c03fabdcc6c3f_Sara_Haley.jpg)
Expecting MORE: Sara Haley's Original Pregnancy Workout Program
As a prenatal exercise specialist and mom of three, Sara Haley developed Expecting MORE, a program to encourage expecting mothers to stay motivated and fit throughout their pregnancy. Expecting MORE guides mothers through all three trimesters, using six different workouts that offer a variety of cardio, strength, and dynamic flexibility exercises. They're safe and effective yet challenging.