5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer Long With Glow by POPSUGAR

Fitness expert Camila Mariana created the Lean and Strong Training Guide to make you feel like an athlete. This 12-week program focuses on performance, giving you safe, proven training methods that minimize the risk of injury. The program is sectioned off into three phases: stability (weeks one to four), strength (weeks five to eight), and power training (weeks nine 12) so you can get strong, lean, and healthy this Summer.