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Drop What You're Doing — This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment
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Jumping Lunge

  • Stand with your feet together and your knees soft.
  • Jump into a lunge with your left leg forward.
  • Push off with both feet and hop into a lunge with your right leg in front, switching your legs in the air. This counts as one rep.
  • Continue to alternate your lunges for 30 seconds. Then rest for 20 seconds.
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