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Grab 2 Dumbbells, and Work Your Entire Body With Halle Berry's 15-Minute Butt-Kicking Circuit
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Single-Dumbbell Squat and Press

Perform a squat, and press for one minute with one 10- to 30-pound dumbbell. This move is great for burning calories and fat! Here's how to do a dumbbell squat and press.

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