Having Negative Thoughts About Your Body? Iskra Lawrence Says to Get in Front of a Mirror

Iskra, like any of us, isn't perfect — she still has negative thoughts about her body sometimes. But, to get through those rough patches and to ground herself back in self-love, she does "mirror work," she told Women's Health. She looks in the mirror and gives the woman staring back at her a compliment instead of dwelling on putting herself down.

"It's something you have to do daily until you get to a strong, confident place," Iskra said. "And it's something that you have to revisit when you're questioning yourself." With these adverse thoughts, she also wants you to "get out of your head" and break down why you might be feeling that negativity. Redefine the narrative playing in your head because, like Iskra preaches, what's on the outside is worth loving.