Single-Arm Bent-Over Row
- Place the booty band around the arch of your right foot and grab the other end with your right hand.
- Lean forward and place your other hand on something stable for support. With your right elbow close to your side, pull the band up toward your chest, keeping tension on the band as you do. Make sure your elbow is pointed upward.
- Release the tension and lower the band down toward the ground until your arm is extended. This counts as one rep.
- Alexia's workout has you do 12 to 15 reps on each side.