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Want Abs Like an Olympic Hurdler? Set a Timer For 10 Minutes and Try These Moves at Home
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Elbow Plank

  • Start face down on the floor resting on your forearms and knees.
  • Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
  • Contract your abs to keep yourself up and prevent your booty from sticking up.
  • Keep your back flat. Picture your body as a long, straight board, or plank. Hold.
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