Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These

"Carrots are most notably know for beta carotene, an important antioxidant and anti-inflammatory that helps prevent cancer and heart disease, in addition to protecting vision and immunity," Dr. Wright explained. "Carrots are also a good source of fiber, which helps with satiety and weight control, lowers cholesterol, improves blood sugar, and aids digestion."

Healthy serving: 1 cup or 12 baby carrots