Beyond Burgers are made mostly with pea protein isolate, canola oil, coconut oil, rice protein, mung bean protein, and beet juice (for the reddish color).
The nutritional stats on these Beyond Burgers are impressive! For a 250-calorie patty, it offers 20 grams of protein and two grams of fiber. It has just three grams of carbs, six grams of saturated fat, and 390 grams of sodium. These patties also provide 300 milligrams of potassium and 25 percent of your daily iron. A bonus with this plant-based burger is that it has zero cholesterol.
For comparison, nutritionally speaking, a four-ounce grass-fed beef patty is 224 calories and offers 22 grams of protein and zero fiber. It has zero grams of carbs, six grams of saturated fat, and 77 milligrams of sodium. A grass-fed beef patty provides 327 grams of potassium and 12.8 percent of your daily iron. It also has 70 milligrams of cholesterol. That's pretty similar!
