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10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
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11

CrossFit Butt Workout

It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your butt and thighs, plus your heart rate will be soaring and your sweat dripping after this workout!

Equipment needed: box or sturdy chair

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