These 22 Pantry Staples Make Healthy Eating a Breeze, and They're All on Amazon

BetterBody Foods Coconut Oil ($22) is a versatile staple that you'll never want to be without, so go ahead and get the big jar. Coconut oil is healthy, as long as you don't overdo it, and lends a mild coconut flavor to baked goods.

Bragg Apple Cider Vinegar ($14 for two) can be used to make tangy salad dressings and marinades, but most people love ACV for its hidden health benefits, including a healthy immune system and improved digestion.

We all have those days when we have no time or energy to cook. Yeah, that's when we pull out a packet of Safe Catch Wild Tuna ($36 for 12), mix it with some mayo and chopped veggies, throw it over some greens, and call it a salad.

Bertolli Extra Virgin Olive Oil ($15) is a classic that will never go out of style. It's great for dressings and dips, as well as sautéing.

Primal Kitchen Avocado Oil Mayo ($18 for two) is non-GMO and made with cage-free organic eggs. It makes a delicious sandwich topping, and we love a dollop of the chipotle lime flavor for topping fish tacos.

Fresh tomatoes are nice and all, but what happens when they're out of season or you run out days before your next grocery trip? Muir Glen Organic Diced Tomatoes ($19 for 12) make a flavorful addition to soup, chili, and pasta dishes, and they can be stored much longer than fresh tomatoes.

If you don't have the space to dedicate an entire cupboard to an extensive spice collection, this Simply Organic Starter Spice Set ($28) covers the basics and then some. The smaller size ensures they won't sit in the back of your pantry without being used up before they expire.

If you've been late for work one too many times thanks to your Starbucks addiction, your boss might appreciate you keeping a stash of Waka Instant Coffee ($11) in your pantry. Just stir into hot water for a speedy cup of coffee.

If you've gone gluten-free, baking can become quite tricky with the confusing measurement conversions needed for many alternative flours. Cup4Cup Gluten-Free Flour ($12) works perfectly with your favorite recipes because you use the same amount as you would with traditional flour.

RightRice ($26 for six) is made from chickpeas, lentils, peas, and, yes, rice. We could all use a few more veggies in our diet and this nutrient-rich rice is a good way to get there.

If you're looking for an alternative to soy sauce, Bragg Coconut Aminos ($13) is the gluten-free, soy-free stand-in you've been searching for. Use it in stir-fries and dressings or on roasted veggies when you need a hit of that umami flavor.

No kitchen is complete without a little dark chocolate. High-quality TCHO Dark Chocolate ($2) can be chopped up and stirred into baked goods, melted into hot chocolate, or, you know, eaten all on its own as a mid-afternoon snack.

Use Chosen Foods Garlic Avocado Oil Spray ($9) to oil your pan while adding a subtle garlic flavor — because sometimes we're all too lazy to mince garlic.

Any good hostess should have an assortment of teas on hand to offer when company stops by. The Pukka Herbs Tea Selection Box ($20) includes everything from energizing matcha to relaxing lemon and ginger, so you'll always be prepared no matter what time of day.

The same salad dressing brand you've probably seen at the grocery store has a wide range of sauces as well. This set includes Tessemae's Ketchup and BBQ Sauce ($35 for four), perfect for dipping fries and topping burgers at your next cookout.

If your pantry has been pasta-less due to your gluten-free or low-carb diet, make room for Banza Chickpea Elbow Pasta ($11 for two). It's high in protein and fiber, and naturally gluten-, grain-, and soy-free.

All you need is water and Birch Benders Organic Pancake and Waffle Mix ($14 for three) to create fluffy, delicious pancakes and waffles. These mixes are organic and non-GMO.

4th & Heart Himalayan Pink Salt Ghee ($11) is made without dairy, making it naturally lactose-free and Paleo-friendly. Ghee is soft and spreadable, even at room temperature, and the pink salt makes it special.

Go Raw Pumpkin Seeds ($11) may not sound like a staple, but these salty seeds can add a zingy crunch to salads, soups, and avocado toast. Plus, you can throw back a handful when you're craving a salty snack.

Sure, you could keep bulk-bin bags of beans in your pantry, but then you'd have to soak, season, and cook them before you can actually eat them. A Dozen Cousins Variety Pack Beans ($25 for six) come in three almost ready-to-eat flavors — all they need is a minute in the microwave.

No pantry is complete without a jar or 20 of nut butter. Justin's Classic Almond Butter ($10) is made without added sugar for a healthy, protein-rich snack.

If you aren't stocking Carrington Farms Organic Chia Seeds ($7), it's time to get started. They're a great source of omega-3 fatty acids and fiber, and a pleasant addition to salads, smoothie bowls, and, of course, chia pudding.