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These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense
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20-Minute CrossFit Workout

Do this pyramid-style workout AQAP (as quickly as possible), aiming for 18 to 22 minutes as a goal. If running on a treadmill or outside isn't an option because of an injury, bike or row instead.

Equipment needed: set of rings or a TRX and a box

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