11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes

The single-leg bridge is a step up in difficulty from the traditional glute bridge. It targets your gluteus maximus and your hamstrings unilaterally (one leg at a time) for a true full-body challenge, Jillian told POPSUGAR.

• Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor. This completes one rep.