Why Meal Prep Is the Secret to Cooking Healthy Meals For One — and Exactly How to Do It

Instead of a restaurant-style caesar salad, save money and calories with this homemade version that uses yogurt in the dressing. It's a lot lighter but has the same great taste. If you prefer a more substantial lunch, try adding some lean protein.

Dressing Ingredients

• 1/2 cup plain whole milk yogurt
• 1/2 cup mayo
• 1 teaspoon tahini
• 1 teaspoon Dijon mustard
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon anchovy paste
• 4 garlic cloves, minced
• Juice of 1/2 large lemon
• 2 tablespoons grated parmesan
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Salad Ingredients

• Chopped romaine
• Fried halloumi cheese
• Pita chips, crushed
• Diced cucumbers