Uttana Shishosana — also known as Extended Puppy pose — is a mix between Child's pose and Downward Facing Dog pose. According to Cohen, "This move involves deep opening across the chest, lengthening of the sides of the body, and engagement of the shoulders. Once the posture is exited mindfully, it can encourage a softening of the shoulders that releases unconscious tension."
- From extended Child's pose (arms forward), walk hands forward as you lay chin and chest on the ground — keep your gaze in front of you.
- Hips will lift off heels, but continue to press heels back and think about keeping hips low.
- It's important to pay close attention to the breath throughout the transition into, the duration of, and the exit out of this posture.
- Breathe fully and deeply
