Allyson Felix Shared Her 2020 Olympic Goals, Mom Tips, and More During an Instagram Q&A

If you're feeling uninspired when it comes to running or any other activity you're doing, Allyson said, "First ask yourself if you're passionate about running and if it's something you want to continue to pursue. The answer doesn't have to be yes." If you are passionate, "keep working," she said. "There are tough times where you don't always see the payoff. Continue to do things the right way. To be great takes patience," she added. Allyson also recommends finding the lesson in everything you experience and to always be kind to yourself.