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If Stress Has Your Mind and Body Aching, Here's How to Fix Your Posture, Reset, and Breathe
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Stretch Your Arms Over Your Head

Get up and stretch at least every two hours, said certified yoga teacher Alex C. Wilson. Stretch your arms up and lean to one side, then the other. To open up your chest, which can slouch in when you're at a desk all day, clasp your hands behind your back and squeeze your shoulder blades together.

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