If Stress Has Your Mind and Body Aching, Here's How to Fix Your Posture, Reset, and Breathe

One to five minutes of desk-side meditation can help you refresh and refocus on what you need to do. To do this, you need to disengage from whatever is going on at your desk, Alexa told POPSUGAR. Turn off your screen, close your eyes, and allow your thoughts to drift off. Inhale deeply into your nose and out through your mouth at least three times.