Taking a Long Flight? Eat These Foods to Arrive Feeling Healthy and Refreshed

Fresh fruits like cantaloupes, watermelons, strawberries, grapes, and blueberries are typically easy to travel with and are rockstar flight snacks for a variety of reasons. "There might be several benefits here," Dr. Harry told POPSUGAR. "Foods with high water content and fiber can help prevent bloating and provide hydration. Plus, the antioxidant and vitamin C value of these foods can help keep your immunity up."