Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

Rachel wants you to know that "anything you want in life can be yours if you're willing to do the hard work to make it happen." She said that achieving your goals means you have to be willing to put in the effort and time. "The way you'll feel in your new, stronger body cannot compare to anything that might give you instant gratification," she said.