14 Young Women on Why They Chose to Seek Therapy and What They Learned From It

"I find therapy very beneficial. It's an outlet for me to almost let go of everything that's been clogged in my mind and help me find a way to be more aware in a city as hectic as New York. Before, I found myself not being centered. [My therapist] finds different practices that best suit me, like breathing practices, stress management, etc., which have helped me in the short and long term so much."