Check Out 7 Trainer-Approved Exercises That Are the Most Effective For Targeting My Booty

These not only target my glutes, but also my inner thighs.

• Similar to a glute bridge, lie on your back with a booty band around the bottom of your thighs. Keep your knees bent and facing outward and the soles of your feet together. Plant your palms facedown at your sides.
• Raise your hips up to the ceiling, tensing your abs and squeezing your butt as you do. You should be making a long diagonal line with your body, from shoulders to knees.
• Hold for a few seconds, making sure your spine doesn't round and your hips don't sag. Keep your abs and butt muscles engaged and your knees facing outward.
• Lower down to the ground; this is considered one rep.