20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet

You might procrastinate when you have a big paper due, but when it comes to making healthy changes, it's better to just take the plunge. "Don't put off your health," Jose Duncan, a certified personal trainer at Crunch, told POPSUGAR. Getting started is the hardest part, but setting smaller, more manageable goals and then tackling them, without hesitation, is always wiser than waiting for tomorrow.