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20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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17

Eat More Mindfully

While learning to build a balanced meal is essential, how you eat is just as important as what's on your plate. "Eat slower, [and] use smaller dishes to prevent eating larger portions," Colette said. These habits will help you get only what you need, while giving your body time to signal when it's full.

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