The 10 Superfoods We're Already Seeing Everywhere in 2020

Vegans and vegetarians know that nutritional yeast is what gives vegan cheese its zingy, cheese-like flavor, but it's also a "low-sodium flavoring option that adds protein and other nutrients to your meals," Amy said. "You get iron, and some fortified varieties, like Bragg Nutritional Yeast ($7), also serve as a good source of B vitamins." Aside from a tasty cheese sauce ingredient, nutritional yeast can be used on pasta salad, rice, roasted veggies, and even popcorn.