7 Ways to Reduce Stress (and Feel Healthier!) in the New Year

When you're feeling worn down, getting some quality time with friends, family, or your partner can help. "I recommend doing an enjoyable activity or going on a weekend getaway," Dr. Jones explained. "Chances are, if you are stressed, they've noticed and it has affected them, too. Taking a small trip gives you all a chance to unwind and rejuvenate."