7 Ways to Reduce Stress (and Feel Healthier!) in the New Year

If you tend to overthink things or get caught up in negative thought patterns, your problems might seem bigger than they actually are. "We don't actually solve problems by overthinking. I would suggest taking a negative statement and making it into something positive," Dr. Jones said. For example, if you're passed over for a promotion at work, you might look at it as an opportunity to find an even better job.