A Doctor Says This is How to Develop Healthy Habits and Make Them Last

If eating better is your goal, try eating smaller, more frequent meals. Dr. Andersen said it's not just what you eat but also when you eat it. When you fuel your body at regular intervals (rather than sticking with three square meals a day), you may find you have more sustained energy throughout the day. He suggested having breakfast within 30 minutes of waking up and eating every three hours throughout the rest of the day.