Struggling With Your Mental Health? Here Are Therapists You'll Want to Follow on Instagram

Alyssa is a certified cognitive therapist in California who offers young adult therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, couples counseling, and more. Among other things, she posts about self-care, anxiety, grief, self-worth, toxic relationships, and setting boundaries. There's a lot of empowering and eye-opening content to look through on her feed.

Follow Alyssa here.