Wow! A week of cardio conditioning, strengthening, boxing, yoga, and dancing. This week was dynamic and challenging, but always exciting, and I seriously loved mixing it up.
This program is like a virtual ClassPass: you get to experience a variety of workouts that you'd get at high-end boutiques, all from home (much more cost effective!). I thought all the classes were really well paced, and I seriously appreciated the attentive messaging — both verbal and structurally — around recovery. It's about time a workout program tells us that recovery is just as important as the exercise itself! Yes, break a sweat; yes, kick your own butt; yes, work hard . . . but make sure you take care of your body, too.
My first impression of this program after week one is that it's fantastic for many fitness levels, and there's very little barrier to entry. You don't need a ton of space, and you barely even need equipment! It's dynamic enough to keep your boredom at bay, and the workouts are short enough to fit into any schedule.
As for me? I'm just the right amount of sore, and feeling pretty good energy-wise. Let's see how the program adds up over the next few weeks!