Day 4: Yoga and Restorative Meditation With Koya Webb
I have been soooo looking forward to this workout. I haven't done yoga in months and have been seriously longing for a class. This was such a wonderful addition to the routine of butt-kicking strength and cardio from the past few days.
Koya's energy was exactly what I needed this week. Her voice is like the auditory equivalent of CBD oil and bedtime stories. Her emphasis on recovery being as important as exercise itself really spoke to my soul (can you tell this is an important subject to me?), and the stretching made me realize just how sore I was from the past three days, so it was perfectly timed.
Day 5: Dance Cardio With Amanda Kloots
I've always wanted to take one of Amanda's upbeat dance classes, so I was thrilled to see her workout on this program! This was the fastest 27 minutes of my life — it seriously flew by. And while you're only really dancing for about 20 minutes (with three minutes each for warmup and cooldown), you break such a sweat. This was another one of those "Is my heater on?" workouts.
Day 6: Ab and Arm Workout With Jake Dupree
The last workout of the week was back with Jake, focusing on arms and abs. It also happened to be the only one that required equipment! I quickly realized that my free weights are at my mom's house (cool, cool, cool), so I used wine bottles instead. It seemed on brand.
I loved ending the week with a little more ab work. This was a good combination of strength and cardio, and to be honest, I kind of felt like I was at Barry's Bootcamp, minus the red lights and chaos. And while I'm always up for a Barry's workout, I was happy to save the fee and be spared from the drive this time!
Day 7: Rest
And on the seventh day, she rested!