If You're Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution

I wanted to get an expert's opinion on the 800 Gram Challenge, and although Leslie hadn't heard about it before, she was all for it!

Leslie said, "what a cool way to drive up fruit and veggie consumption." She agrees that it's healthy and would support this as a fun way to boost a person's nutrient intake through eating fruits and veggies. She said that filling up on more fiber is always a good thing to help you feel more satiated after eating and to improve digestion.