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Sarah Hyland Revealed Her Top 12 Leg and Glute Moves, and All We Can Say Is DAMN
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High Push

  • Grip the high bars on the sled and fully extend your arms.
  • Step forward with either your right or left foot and begin to push the sled forward.
  • Keep your core engaged and maintain a neutral spine throughout the entire movement.
  • Beginners should push for 25 meters. Those that are more advanced should push for 30 to 50 meters.
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