"Planks are one of if not the best bodyweight exercises to focus on the core," said Alex Tauberg, DC, CSCS, a strength and conditioning coach and chiropractor in Pittsburgh. Your core is essential for not just your workouts but also functional strength for everyday movements. Plus, you can progress your plank with plenty of plank variations to increase the difficulty. "Increase the time, add some weight, elevate your feet . . . There are tons of ways to upscale your traditional plank," Su told POPSUGAR.
- Start on the floor, resting on your forearms and knees.
- Step your feet out one at a time, coming into a plank position.
- Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
- Hold for 30 seconds, and work your way up to one minute as you get stronger.
