Especially for beginners, the elliptical can be a little more complex than a treadmill or stationary bike. In fact, if you approach your time on an elliptical without proper form, you could end up getting injured. Follow Wood's advice below to ensure a safe and effective workout, whether you're doing this elliptical HIIT workout or another routine.
- Don't lean forward or backward. Your body should make a straight, even line that is parallel to the walls in front and behind you. If you're leaning at any angle, you're putting too much pressure on your knees or back and may not be getting the full range of motion.
- Use the handles. If you're not using your arms on the elliptical, you're missing out on some serious cardio benefits. Plus, you're preventing your arms, core, and stabilizer muscles from being harnessed throughout the motion. The elliptical is a total-body workout, so treat it like one.
- Keep your head straight and looking directly ahead of you. This will help you keep your balance and force you to keep proper form. It will also ensure that you aren't distracted and stay focused throughout your workout.
