Celebrity Trainer Jeanette Jenkins Gives Us a Simple Workout Schedule For Beginners

Jenkins recommends kickboxing, jogging, and any other kind of aerobic activity. Here is a 30-minute boxing and kickboxing workout from Class FitSugar you can do right at home. You can also try this 30-minute beginner treadmill workout that alternates from walking to jogging, depending on the length of your strides.

Here is an elliptical workout that will last you 20 minutes and another one on the elliptical that takes 35 minutes (five minutes longer than Jenkins's suggested guidelines for beginners, so if you're not up it, stop after half an hour). A 34-minute beginner walking workout is another option, and if you're looking for more sweat sessions to try, this 20-minute low-impact cardio workout is a good place to start.