I Started Doing 6 Minutes of Ab Exercises Every Day, and I Feel Stronger After Just 1 Week

Congrats — you've made it to the final exercise! This one will really carve your waistline. Just make sure you watch your form.

• From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to elbow plank.
• Now lower the left hip toward the floor.
• This counts as 1 rep. Repeat for 60 seconds.