8 Everyday Habits That Help Me Better Manage the Symptoms of ADHD

An untidy house or workspace makes it nearly impossible for me to remain focused and calm. Clutter not only distracts me, but also heightens my anxiety. To prevent this from happening, I try to tidy up throughout the day so I'm never left with a mess. If I'm working from home, I make sure my bed is made, the dishes are washed, and my desk is clear.