8 Everyday Habits That Help Me Better Manage the Symptoms of ADHD

Part of my morning routine is consulting my planner. Adults with ADHD tend to be forgetful, and that's definitely true for me. To avoid missing any important details, I make a point to review the plans I have for the day. I also list my top three goals for the day, in order of importance, so I can look back on them if I lose track of what I'm supposed to be doing.