6
You May Also Like
From Our Partners
Now You Know
Latest Fitness
"Journaling can help you get your worried thoughts and feelings out of your head and body," said psychotherapist Deb Courtney, MA, PhD, LCSW. Start by free writing for a few minutes to let your emotions flow out. "You can then follow that up with journaling a gratitude list of 10 things you are grateful for," Dr. Courtney said. Here are more tips on starting a journaling habit for mental health.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉