Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety

"Journaling can help you get your worried thoughts and feelings out of your head and body," said psychotherapist Deb Courtney, MA, PhD, LCSW. Start by free writing for a few minutes to let your emotions flow out. "You can then follow that up with journaling a gratitude list of 10 things you are grateful for," Dr. Courtney said. Here are more tips on starting a journaling habit for mental health.