These Exercises Are Inspired by Katelyn Ohashi's Home Routine — and Yes, One Is a Handstand

Ohashi doesn't bring both feet together on the ground between each lunge — as seen here — instead, she switches her feet in the air.

• Stand with your feet together and your knees soft.
• Jump and come into a lunge with your left leg forward.
• Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
• Jump your feet back together to complete one rep.